Yoga Therapy Services

Our Approach

• Personalized Assessment
  A comprehensive evaluation of your lifestyle, nutrition, stress levels, and mobility to identify your unique needs and goals.

• Customized Practice Plan
  Tailored sequences of asanas, pranayama, and meditation techniques—rooted in Ayurvedic principles—to address conditions such as back pain, arthritis, hypertension, anxiety, and more.

• Holistic Lifestyle Guidance
  Beyond the mat: nutritional advice, sleep hygiene recommendations, and mindfulness practices to support lasting behavioral change.

What You’ll Gain

• Pain Relief & Improved Mobility
  Targeted therapies to alleviate chronic discomfort from joint issues, spinal misalignment, migraines, and muscular tension.

• Stress Reduction & Mental Clarity
  Breathwork and meditative practices designed to calm the nervous system, ease anxiety, and promote restful sleep.

• Enhanced Respiratory & Cardiovascular Health
  Pranayama techniques that strengthen lung function and support heart health.

• Boosted Energy & Immunity
  Integrated mind–body protocols to elevate your vitality, fortify immune response, and reduce fatigue.

How to Get Started

1. Book Your Free Consultation
   Discuss your health history, current challenges, and long-term goals.

2. Therapist Assignment
   Work directly with Dr. Verma or a senior certified yoga therapist.

3. Weekly Progress Reviews
   Ongoing assessments to fine-tune your program and ensure you’re on track.

4. Long-Term Support
   Flexible online or in-studio sessions, plus continuous feedback to keep you motivated.